Exercising during cold weather becomes important to stay fit and avoid seasonal health problems. However, daily exercise in winter is important for your physical and mental health. Proper warm-up for winter workout not only fights the cold but also keeps your body energetic, flexible and ready to face the weather.
How does exercising in winter improve health and burn more calories? Exercising in winter strengthens your immune system, which helps you fight seasonal diseases. Exercising in cold weather increases blood flow, reduces joint stiffness and prepares your muscles for intense activity. Additionally, exercising in winter releases endorphins, which fight seasonal mood swings and promote mental health. Interestingly, your body burns more calories to maintain heat in the cold, making winter an ideal time for effective calorie-burning exercises.
5 essential exercises for winter fitness routine
jumping Jack: Jumping jacks are a classic cardio warm-up exercise that is perfect for increasing your heart rate and generating body heat.
How to do: Stand with your feet together and hands at your side. Jump, spread your feet wider than shoulder width and raise your hands up. Jump again, coming back to the starting position. Repeat for 30 to 60 seconds.
Advantages: Increases cardiovascular endurance. Improves agility and coordination. Warms up major muscle groups such as shoulders, calves and quadriceps. If it’s too cold, start at a slow pace, then gradually increase the speed to generate warmth in your muscles.
Warming up and stretching is important
To keep the body fit and warm in winter, we should do warm-up and stretching. This not only keeps the body warm but also makes it easier to do other exercises. To do stretching, move your hands and legs, move your neck and rotate your shoulders in circles. To keep yourself fit in the cold weather, you can do light warm-up and stretching at home. In warm-up you can do light jumping, leg movements etc.
Walk faster
Fitness trainer Aditi Gupta tells that brisk walking in winter puts less pressure on our knees and the muscles of the lower body work well. Morning walk increases bone density. Besides, it also has a good effect on mental ability. Every person should walk at least 3 kilometers in winter.
Take care of your diet
We should take special care of our diet in winter. One should especially stay away from things with cold effect and consume hot things.
Also read: If you have headache often, be careful, this can be a dangerous disease.
take care of skin
The skin starts becoming dry in the winter season. This is because the air is dry in winter, due to which our skin starts becoming dry. Therefore, keep moisturizing your skin from time to time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Microwave Oven Day 2024: Can a microwave really make one sick, know
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)