Anemia and Female Infertility : Nowadays, the problem of infertility is increasing due to many reasons. One of the reasons for this is anemia. Due to which women can become victims of infertility. Health experts say that the problem of anemia is increasing rapidly due to poor lifestyle. It causes a deficiency of red blood cells or hemoglobin, which can cause problems for women during pregnancy or delivery.
Due to anemia, problems like irregular periods, ovulation and difficulty in conceiving can also be seen in women. Know how it affects infertility…
Anemia affects female fertility
According to health experts, anemia causes a deficiency of red blood cells in women. Due to which there is a problem in reaching oxygen to all parts of the body. Due to this, ovary function can also be affected. The effect of which can be seen on periods. Apart from this, ovulation can also stop completely. Due to which there may be problems in conceiving. If conception happens, then many complications can occur during pregnancy or delivery. There is also a risk of miscarriage due to this.
Importantly, not all cases of anemia are solely nutritional. Hemoglobinopathies, red blood cell disorders, autoimmune hemolytic anemia, hypothyroidism, and other conditions require treatment and precautions.
What to eat to overcome anemia
Eating an iron-rich diet is important to prevent iron deficiency anemia. Include iron-rich foods in your diet, such as lean meats, poultry, fish, beans, lentils, tofu, spinach, kale, fortified cereals, and nuts. Pairing iron-rich foods with sources of vitamin C, such as citrus fruits, tomatoes, and bell peppers, can increase iron absorption.
How to prevent anemia
1. If you want to avoid anemia, then include nutrients like iron, vitamin B12, folic acid in your diet, which are very beneficial. They can also prove helpful in pregnancy.
2. PCOD, excessive bleeding during periods or autoimmune diseases can also cause anemia, so any disease should be taken seriously. A doctor should be consulted immediately.
3. Anemia can cause problems in conceiving. In such a situation, one should consult a doctor without hesitation and get fertility treatment.
4. Change your lifestyle, get enough sleep, reduce stress, give rest to your body and take care.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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