You must have heard many people saying that women do not suffer heart attacks. Everyone also believes that exercising is beneficial for health and reduces the risk of death. But have you heard that the benefits of exercise are different for men and women? Yes, you might be feeling strange, but a research has made an interesting claim about this. According to this, men get more benefits than women in reducing the risk of heart related diseases through exercise.
These strange results of the study published in the Journal of the American College of Cardiology show that regular physical activity reduces the risk of death from heart diseases more in women than in men. These results have been obtained by analyzing data of 4 lakh American adults aged 27-61 years.
According to the results, women who exercise have 24 percent less chance of death compared to women who have not exercised for two decades. Whereas only 15 percent of this has been found in men. The risk of fatal heart attack, stroke, and other cardiovascular problems was 36 percent lower in men, whereas the risk of men in men was 14 percent less.
The researchers claim that women should definitely benefit from the results of this research. They should understand that they can get more benefits from exercise, whereas the reality is that women exercise less than men. Women get more benefits from all types of exercise than men.
Not only this, women also get these benefits in less time than men, researchers say that less or limited but regular exercise can provide big benefits. Just 20 to 30 minutes of exercise a few days a week can give much greater results than expected. But the study also stressed that there is no single way to exercise. All this can change depending on age, needs, health.
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Tags: Amazing news, Bizarre news, OMG News, Weird news
FIRST PUBLISHED: March 16, 2024, 15:56 IST