World Mental Health Day 2024 Office is responsibility for 90 percent of mental illnesses is it true know about facts


People who are working spend 10-12 hours at their workplace only. But every person’s workplace is different. If a person’s workplace is full of stress, it has a direct impact on his mental health. Due to the bad environment at the workplace, both mind and body travel. If a person feels stressed throughout the day due to work, then due to this he has to face many physical problems.

Often people who are working struggle with many mental problems like depression, stress or anxiety, the biggest reason for which is that they are not able to manage their work effectively and due to this the work is not completed on time. Is. For this reason, the work pressure is so high that it eventually takes the form of depression and this affects both your mental and physical health.

How to control office tension

In such a situation, today we will tell you how you can easily reduce the stress in your office in these four ways.

Whenever you go from home to office, review your work yourself. Take 10 minutes for yourself and answer your own questions, are you doing a good job? What is your strategy?

Also read: If pain persists in the body throughout the day, do not make the mistake of ignoring it, it can be dangerous for health.

How will you expand your work further? Ask yourself such questions and find their answers. With this you will be able to manage your work automatically and assess yourself.

The work you are doing should always be future oriented. It is important for you to plan what kind of work you will do in the coming time and how you will make your strategy.

Also read: Liposuction: Is it right to undergo liposuction for weight loss, know the risks and side effects

If you make your future plan in your mind, then you will not have to face problems in dealing with small tasks, because your vision is broad and your goal is future oriented, this will also reduce your office stress. .

Also read: 160 people fell ill after eating buckwheat flour, know when this flour eaten during fasting becomes poisonous

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator



Source link

onlinenews24seven: