World Vegan Day 2022: What can people following vegan diet eat? see list here

World Vegan Day 2022: You must have heard about many types of diets, one of which is also a vegan diet. Most people do not know the difference between vegetarian diet and vegan diet. Let us tell you that Vegan diet is such a diet in which animals or any products prepared through them are not eaten. Like dairy products, honey etc. This includes fruits, grains, seeds, vegetables, nuts and dry fruits etc.

If you have become or are about to become a new vegan diet follower, then the question will come in your mind that what things can be eaten. today world vegan day But we will answer your same question. We have prepared a list for you, in which not only it is being told what things you can consume but also what things you can eat instead of milk-cheese etc. Let’s check this list

These things come in vegan diet

• fruits
  You can eat berries, strawberries, oranges, grapes, apples, bananas, kiwis and melons.
• vegetables
  You green vegetables, spinach, CauliflowerYou can eat peas, cucumber, capsicum, zucchini, tomato, sweet potato, potato, carrot, onion etc.

Also read- Journey of taste: People used to reject cauliflower considering it as a heavy flower, read the specialty of foreign vegetable

• for protein
  You can eat beans, chickpeas, soy, tofu and lentils for protein.
• cereal
  You can eat oats and quinoa. You can also take bread, pasta, brown rice etc.
• Nuts and Seeds
  You eat almonds, walnuts and flax seeds.
• healthy fats
  You eat extra virgin oil, avocado and olive.
• Herbs and Spices
  You eat garlic, oregano, turmeric, dry ginger, basil, thyme, mint and rosemary.

What to take instead of milk?

Instead of cow or buffalo milk, you can take soy milk, oat milk, almond milk, coconut milk etc.

What to eat instead of paneer?

You can eat tofu instead of paneer.

names of vegan recipes

• Thai Butternut Squash Chickpea Curry
• Vegan Red Lentil Curry
• Coconut Rice
• Vegetable Biryani
• A dish in South Asian cuisine made of rice and lentils
• tofu sandwich
• Vegan Shepherd’s Pie
• Vehen Tikka Masala
• Vegan Burger
• Coconut Lentil Curry
• Vegan Banana Pancakes
• Vegan French Toast
• Garlic Chili Tofu
• Roasted Tofu
• Tofu Tikka

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Tags: food, Healthy Foods, Lifestyle