Worlds oldest female bodybuilder shares what she eats in day and workout routine

In today’s time, people are giving a lot of importance to fitness. Most of the doctors say that most of the diseases of the world flourish due to obesity. If there is no obesity, then more than half of the diseases will end. This is the reason that people are now paying more attention to their fitness than before. But many people make this need their passion, due to which they also become famous. Ernestine Shepard, a resident of America, has got the tag of the world’s oldest female bodybuilder. Seeing her physique, even Deepika Padukone should be shy.

86 year old Ernestine works hard for her body. Now he has told the secret of his physics. Ernestine started her fitness journey quite late. At the age of 56, she started doing workouts and also started eating healthy. For the last 15 years, she is on a continuous streak diet and does workouts every day. Now Ernestine has become very confident about her body. At the age of 71, Ernestine started bodybuilding. Now Ernestine has become an expert in this field.

has made world record
Because of his hard work, Ernestine made Guinness World Records in 2010 and 2011. She got the title of the world’s oldest competitive female bodybuilder. To maintain her physique, Ernestine follows a very strict diet and rigorous workout. Now he has shared his routine. Ernestine told that after the death of her sister, she vowed to stay healthy and since then till now her fitness journey is going on.

this is routine
Ernestine told that she goes to the gym three days a week. For this, she walks for half an hour to the gym and then does workouts. Ernestine exercises in the gym on Mondays, Wednesdays and Fridays. So far he has completed 11 marathons. Even at the age of 85, she feels herself to be 21. If we talk about Ernestine’s diet, then it includes nuts, eggs, chicken and many types of vegetables. Ernestine can easily do chest press with fifty kilos. People are taking inspiration from Ernestine.

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Tags: Ajab Gajab, gym, OMG, Weird news