It is natural for a human being to feel angry and fall in love. But there are many people who are unable to express when they are angry. Scientists have now claimed in their research that writing your thoughts on paper and tearing it reduces anger. Know what research scientists have done regarding anger.
How to reduce anger
Let us tell you that scientists have coined the term anger management regarding anger. have used. In this, experts tell people different ways to control their anger. The Cognitive Science Department at Japan’s Kawai Nagoya University has also conducted a research regarding anger management.
Science Journal ‘Scientific Reports’ According to a research report published in, if you write the reason for your anger on a paper, you tear it and throw it away. This will give you a lot of relief. At the same time, researchers have considered it to be very effective in calming anger. A team of researchers from Japan wrote that emotions can be pushed away or separated from oneself by writing.
What does the research say
Researchers Had included 100 students in the experiment. In this he was asked to write his opinion on social issues. For this they should ban smoking in public places, like some topics were given. He was told that his opinion would be evaluated by a PhD student from Nagoya University. However, no matter what the people involved in the experiment wrote, the evaluator gave them very low marks on the basis of intelligence, interest, friendliness, logic and propriety. Not only this, he was also given derogatory feedback. One feedback said that how can an educated person think like this? It is hoped that this man will learn something while studying in the university.
After this, in the next phase of the experiment, the students started writing their feelings. Two groups were formed for the students. A group of half the students had torn into pieces the papers on which they had written their feelings and thrown them away. The second group had kept those papers in a transparent folder or box. According to the report, different levels of anger were found in all the students after the insult. The group that kept their feelings after writing them on paper kept their anger levels high, whereas in the group that tore the paper into pieces and threw it away, it reduced and completely disappeared. < /p>
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