How To Write Essay On International Yoga Day: Yoga Day is celebrated on 21st June all over the world. International Yoga Day is celebrated on this day. It would be wrong to call yoga just an exercise. It is a process in which a great balance is created between the heart, mind and body. This is the reason why people who have achieved mastery in this field often appear calm and patient. If you have to write an essay on this day, then you can prepare a good and impressive essay by mentioning some special things.
Take a look at the history
To promote yoga and to show its importance to the country and abroad, Yoga Day is celebrated every year on 21st June, which started in 2015. On this day, crores of people did yoga together, which became a record.
If we look at its history, the United Nations General Assembly recognized 21 June as International Yoga Day on 11 December 2014. When this day was celebrated for the first time, 192 countries participated in it.
Our country has a record
On this day, India included its name in the Guinness Book of Records. The record of the largest number of people doing yoga in Delhi and the record of people from many countries doing yoga together was established on this day.
what is the meaning of yoga
Before moving ahead, let us know what is the meaning of yoga. This word means unity or joining. It is a method of examining the mind through which one is taught to control the mind as well as the body, to control thoughts. It develops your personality all round. Broadly speaking, it is a discipline based on subtle science which helps in establishing harmony between body and mind.
what are the benefits of yoga
While writing an essay on yoga, definitely talk about its benefits. The easier and more effective your language is, the more it will impact the other person. You can write that it not only gives relaxation and flexibility to the body but also provides relief from mental stress and depression.
Breathing exercises which are an integral part of this process cure diseases of the body as well as the mind. It not only makes the body healthy but also teaches to control the mind, emotions and thoughts. It is beneficial for physical as well as mental health. It brings discipline in you which gives mental clarity.
Also read: Not just Babri Masjid, these pages of history have changed in NCERT books
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