Can exercising during periods be painful? To reach the correct answer to this question, we searched through many researches but we found the answer that exercising can provide relief from period pain. May help reduce painful cramps and pain in the stomach or back. If you feel very tired during periods, then you must exercise for 15 minutes daily. We will learn about this in detail in ABP Live Hindi’s special series Myth vs Fact.
Do you also not find it right to exercise during periods? So you are not alone, it is a normal thing, everyone feels like this. But for your information, let us tell you that doing light exercise before or during periods can be beneficial. Many people skip their workouts at this time of the month but there’s really no reason why you shouldn’t exercise just because you’re on your period.
Benefits of working out during periods
Working out during periods has both physical and mental benefits. There are benefits of exercising every day. Both progesterone and estrogen are at their lowest levels during periods, which can cause people to feel tired and less energetic. It is not that if you are not getting energy and in such a situation you will not exercise then you will get benefit. For your information, let us tell you that you will get benefit only by doing exercise.
use endorphins
Because exercise gives you a natural endorphin high, it can improve your mood and actually make you feel better. Brandon Marcello, PhD, believes that one of the main benefits of exercising during menstruation is the release of endorphins and higher levels of exercise. She also said that since endorphins are a natural pain reliever, when they are released during exercise, you may feel relief from uncomfortable periods.
improve your mood
Dr. Lindsay Matthews, strength and conditioning coach and founder and CEO of BIRTHFIT, said exercising during this time will improve your mood and increase circulation. Exercise also reduces cramps, headaches or back pain associated with your menstruation.
Which exercises should not be done during periods
Intense Cardio: Can cause heavy flow and strain during menstruation
Heavy weight training: especially if you’re experiencing menstrual cramps
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Inverted yoga poses: such as shoulder stand, head stand and plow pose
Squats: Can make pelvic pain, lower abdominal pain, and back pain worse
Tummy Crunch: Can make pelvic pain, lower abdominal pain, and back pain worse
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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