You should also include the leaves and fruits of this tree in your diet – News18 Hindi

Vishal Bhatnagar/Meerut: If we talk about today’s times, people seem to be quite worried about their health. He also uses different types of proteins. Besides, they also make changes in their diet based on the opinion of experts. But today we will tell you about one such Ayurvedic tree, fig. If you start using its fruits in your daily diet. So you will stay away from all things like fatigue, weakness, illness etc. With better health, you will be able to perform better in your work field.

Speaking to Local 18, Professor Vijay Malik, HOD of the Botany Department operating in the Chaudhary Charan Singh University campus, said that the fig tree is considered very beneficial in the Ayurvedic system. He told that the probiotic properties present in fig fruit promote good bacteria in the intestines. He told that if you use dried fig fruit compared to other dry fruits. So that will give you more strength. Because it contains high nutrients, various types of vitamins including magnesium, calcium, iron, cadmium, zinc copper, manganese, tin, chromium, titanium etc. Which are very beneficial for our body. By using this fruit we will never face vitamin deficiency.

Also read- This poisonous leaf is the father of medicine, a panacea for paralysis, joint pain, diabetes, know more benefits

Fruits are beneficial for these diseases
1- If you soak 3 to 4 fig fruits in water every day and keep them overnight. After waking up in the morning, started using it as a diet on an empty stomach. So due to this, you feel weakness and fatigue in your body. That will provide a lot of relief.
2- On the other hand, in today’s time the number of diabetes patients is also increasing. If he uses all soaked figs. So you will get relief from diabetes.
3- Fig is a panacea for blood pressure patients and heart related patients. This is where blood circulation is controlled. Same. Also keeps the heart healthy. All such people can also include it in their diet.
4-Nowadays everyone is troubled by obesity. In such a situation, if you use soaked figs. So your weight will also reduce. It will also provide relief from stomach problems like constipation.
5- Fig fruit is considered very beneficial for women. It infuses new energy in women when they feel hair fall or any kind of weakness. Not only this, some Ayurvedic proteins are also found in it. Which reduces the chances of developing breast cancer.

These are the benefits of leaves
Let us tell you that fig leaves are also considered very beneficial for diabetes patients. If you soak its leaves overnight. Chew it in the morning and eat it or boil it and use it as green tea. So what is your blood sugar also? He will remain in control. Besides, it is also considered very beneficial for strengthening bones.

,

Tags: food, health benefits, health tips, Local18, meerut news, UP news