At a time when a good body has become the new trend, young adults are hitting the gym more often than ever. In an effort to build a stronger and heavier body, gym goers often perform rigorous exercises that may not suit their body’s needs and capabilities. Young adults in India – whether men or women – are suffering from heart diseases today more than ever before.
Compared to western countries, Indians are suffering from heart diseases at least 10 years earlier than their counterparts. One reason behind India’s poor heart health is that we have comparatively smaller blood vessels compared to the western population. In view of the increasing cases of heart attacks among young people and fitness freaks, we throw some light on the reasons behind this dangerous health problem. Therefore, it would be absolutely wrong to say that those who exercise will not have heart attacks. If exercise had not caused heart attacks, so many actors would not have died last year.
Last year actor Siddharth Shukla, comedian Raju SrivastavaActor Deepesh Bhan also died due to heart attack while working out, so has gym now become deadly? Is there strict training in the gym? Are supplements given during gym fatal? Why are heart attacks happening while working out in the gym? In fact, the number of people dying due to heart attack is continuously increasing. Meanwhile, such cases are now coming to light even during workouts in the gym. How does working out in the gym directly affect the heart?
Doctor Ankur told that the main reason for sudden heart attack is doing too much workout or suddenly doing more exercise without sticking to the routine. He said that people should check their body repeatedly at an interval of a few months. Supplements also have a bad effect on people’s health. The doctor said, “Many people take supplements in large quantities without checking it. 90 percent of people think that they have chest pain due to acidity, but it is not so. Cholesterol level can be high, hence health It is very important to have a check up. In the gym industry too, it is important for the trainers to have a certificate.
Keep these things in mind before going to the gym
Doctor Ankur said that it is mandatory for every gym goer to follow a diet chart. Diet is the main reason behind their health. Sanjay Chavan, who is a consultant, advises diet to people going to the gym. He told that body is not built in gym, body is built through diet. Our advice is that food should be eaten in small amounts every two hours and not in large quantities at one time. The doctor further said that it is important to take supplements as per our requirement because people who get less protein from food. They can get this protein from supplements, but everything should be done within limits. If it exceeds the limit then it can be harmful.
‘Not everyone can afford gym training’
On deaths due to heart attacks in the gym, gym owner and trainer Vikrant Desai told ABP News that everyone should do workouts, but what is happening these days is going wrong. This is our responsibility, we are like doctors, it is our responsibility to improve the health of people, but such cases are coming to light in our own industry. Vikrant said that the number of gyms has increased in the entire country. Everyone is considering gym as a business and investing in it, but in this matter they do not hire certified trainers and not everyone can provide gym training. It is necessary to have a certificate.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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