For the brain and body to function properly, it is very important that you complete your required 8 hours of sleep. People who do not get enough sleep become victims of depression, restlessness and obesity. According to a recent study, many people are unable to even sleep in order to earn money. Many times sleep is not complete due to excessive stress, money worries and room temperature not being right.
What does the study say
According to a study, 38 percent people are unable to get complete sleep due to uncomfortable mattress. Whereas 36 percent people have their sleep disrupted due to their partner’s snoring. Many times sleep is lost due to noise and light coming from the window, whereas the addiction of many people to tea and coffee is so dangerous that they cannot sleep at night.
Do not use the phone immediately before sleeping
Apart from all this, the sleeping pattern of most people is disturbed due to the bright light of the phone. Using the phone before sleeping is very dangerous for health. People who have the habit of playing games on the phone, those who have the habit of reading on the phone also have a bad sleep. According to a research by furniture retailer DFS, adults said that they should sleep as much as possible at night.
In the pursuit of money, people do not follow the right and good lifestyle. Every person should follow a good bedtime routine. If a person starts suffering from lack of sleep, then he should make some special changes in his bedroom. Do not do office work in the bedroom. Study or use electrical devices in another room. After a few days, you will realize that the bedroom is a place which is used only for sleeping.
Why is there restlessness at night
According to the study, sleep gets disturbed at night due to these reasons like stress, tension, temperature or not using a comfortable bed. Feeling restless at night due to money worries and too much light. Alcohol and mobile phone should not be used.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Health Tips: How many types of vitamins are needed to stay healthy? Know from experts
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