Side Effects of Zero Carb Diet : Nowadays people are following different types of diet plans to lose weight. One of these is the Zero Carb Diet Plan, which is also called the Keto diet. In this, carbohydrates are not included in the food, which can also be harmful for health, because if carbs are removed from the diet, the brain is not able to function properly.
Carbohydrates are an essential source of energy for the brain. When there is a deficiency of it, mental health starts deteriorating. Due to this, irritability also starts increasing. Actually, carbohydrates break down into glucose and make the brain active. In such a situation, let us know how important carbohydrates are for health…
what are carbohydrates
There are two types of carbohydrates. First- simple carbs, which include sweets or sugary drinks and the second is complex carbs, which contain things like starch and fiber. Both carbs break down into glucose. Simple carbs are small molecular fibers, which break down quickly in the body and provide energy but only for a short time, while complex carbs are long molecular chains, which take more time to break down and remain in the body for a longer time, providing long-lasting energy.
Why carbs are important for the brain
1. Carbohydrates are the primary source of energy for the brain. To function properly, it needs glucose, which is obtained from carbs. Its deficiency can lead to lack of focus, drowsiness, mental fog.
2. Carbohydrates can increase serotonin production, its deficiency can reduce serotonin levels, which can increase depression or anxiety.
3. To maintain a good mood, it is important to have a proper blood sugar level. Carbohydrates help in this and can help prevent mood swings and irritability.
4. When under stress, the body releases cortisol hormone. Which can be controlled by adequate glucose. Taking carbs can help in controlling cortisol and relieving stress.
What happens if you don’t consume carbohydrates at all?
1. Lack of carbs will cause lack of energy. There will be extreme fatigue in the body, dizziness may occur, difficulty in focusing and working may occur.
2. Avoiding carbs increases hunger. Without it, blood sugar levels can drop, which can be dangerous.
3. Carbohydrates provide the body with fiber, which is helpful in digestion. When fiber is not consumed in sufficient quantity, constipation, bloating or digestion related problems can occur.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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