Beetroot Chhole Recipe: Everyone wants to keep themselves fit. For this the most important thing is food and drink. You have to pay a lot of attention to what you are eating for breakfast, lunch and dinner and at what time. If you want a good figure and glowing skin, then you have to choose the food accordingly. If you include protein and vitamins in your diet, there will be a visible difference in your health. Let us tell you today about a healthy dish in the morning…
Today we have brought the recipe of Beetroot-Chole Chaat for you. It is very healthy and tasty to eat. Let us know how to make it…
-To make this you need to soak chickpeas.
-In the morning when the chickpeas swell, add salt and boil them in a pressure cooker.
-After this, take out the boiled chickpeas and filter the water.
– Now add red chilli powder, light salt and black pepper powder as per taste to the chickpeas.
– Now add chopped onion, tomato and chilli to it.
– After this you can grate the beetroot and add it.
– Now you can add yogurt, tamarind chutney and green chutney in it.
– Beetroot-chickpea chaat is ready to serve.
You can include beetroot-chickpea chaat in your morning breakfast. If those who do gym workouts are not able to understand healthy diet then you can try this. Apart from this, you can also make Rajma Chaat by replacing this dish with Rajma.
Benefits of chickpeas and beetroot
Chickpeas are rich in protein, fiber, iron, calcium, vitamin B6, magnesium and potassium. It improves your digestive system, controls blood pressure, controls sugar, prevents heart related problems and cancer. If you are very worried about weight then this is best for you. Apart from this, it is also beneficial for skin and hair. Beetroot contains protein, vitamins A and C, potassium, magnesium, fiber, antioxidants, iron and calcium. It is considered best for your skin care.
Tags: food, Food Recipe, weight loss
FIRST PUBLISHED: November 8, 2024, 15:43 IST
