In today’s busy life, it is very important to keep the body active to remain physically and mentally healthy and fit, for this people do different types of exercises. Many people like to go to the gym to work out, while there are many people who like to walk or jog in nature.
Many times, due to shortage of time, there is confusion as to what to do, so today we will tell you what is the difference between 10 minutes of spot jogging and 45 minutes of walking and which one is better for your health. Can give more benefits.
Spot jogging means high intensity workout, in this you walk fast at a particular place and can burn at least 80 to 120 calories in 10 minutes. It promotes your cardiovascular health and helps the heart pump faster. Walking, on the other hand, is a light activity, in which you can burn 150 to 200 calories in 45 minutes, it also depends on your speed and weight. This is a low intensity exercise, which is beneficial for weight loss and fitness in the long run.
Time and Convenience: Spot jogging gives more effect in less time, you can also do it indoors, which saves time, whereas walking requires more time. This is an outdoor activity, which is more beneficial if done in the fresh air and nature.
Promote heart health: Spot jogging improves heart rate, increases aerobic fitness and stamina. At the same time, walking at a slow pace improves heart health, it is also beneficial for controlling blood pressure and diabetes.
Impact on muscles and joints: Spot jogging can put a lot of pressure on the knees and joints. At the same time, walking puts less pressure on the joints and muscles, so for those suffering from joint pain or arthritis, it is better to walk instead of spot jogging.
Published at : 21 Nov 2024 06:47 PM (IST)
