Your heart is one of the most important organs and it is very important that you maintain your lifestyle to keep it healthy. According to the ‘World Health Organization’ (WHO), about 17.9 million people die every year from heart-related diseases. Of which 85% die due to heart attacks and strokes. There has been a continuous increase in heart related diseases in recent years. Due to poor lifestyle, eating habits and lack of physical activity, the risk of heart related diseases often increases.
Due to all these reasons, plaque starts accumulating in the arteries. The path of blood circulation starts closing. When your arteries become clogged, it can lead to heart attack and stroke. Therefore, it is important for you to know whether your heart is healthy or not. Here are some signs and symptoms of a healthy heart.
blood pressure
Keep getting your BP checked regularly. When your BP remains normal, it is a sign of a healthy heart. If your BP is not normal then it is a sign that your arteries are functioning properly and there is no blockage in them.
Chest pain
If you feel any kind of chest pain or have had it before, it could be a sign of blockage in the heart. However, if you do not have chest pain even while exercising or at rest. So this is a sign that your heart is healthy.
Energy
If you are a person who feels energetic throughout the day, then it is a good sign for your heart. People who have heart blockage or any other heart related problem. They start feeling tired. This is a sign that his heart is not working properly.
cholesterol
Normal cholesterol levels are another sign of a healthy heart. Therefore it is important that you keep checking your cholesterol levels. Also, keep getting your cholesterol checked regularly. When the amount of bad cholesterol in your body increases, it increases the risk of heart attack and stroke.
to breathe
When you do not have any problem in breathing. So this is a sign that your heart is healthy. In case of heart related diseases, breathing can become difficult. This happens because oxygen does not reach the heart and other body parts properly.
heartbeat
If your heartbeat is regular, it is a sign of a healthy heart. Irregular heartbeat, whether too fast or too slow, can be a bad sign as it is a sign of heart disease.
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Swelling
Swelling in hands, feet, toes and ankles can be a sign of heart disease. This happens because your heart is unable to pump properly and these areas do not get the oxygen they need, which eventually leads to swelling.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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