A healthy person’s body has 5-6 liters of blood. It is made up of white-red and many nutrients. These also include platelets. Red blood cells carry oxygen throughout the body. This gives energy to the body. Red blood cells help in fighting infections in the body. For your information, let us tell you that the number of platelets in the body of a healthy person ranges from one and a half to four lakhs.
In which diseases do platelets fall
Platelets combine with collagen liquid to cause injury. This prevents blood circulation from getting damaged. Actually, platelets are cells present in the bone marrow which are in very small particles. These get mixed in the blood with a special type of hormone thrombopietin present in the blood.
When the number of platelets in the blood starts decreasing, it is called thrombocytopenia in medical terms. If the number of platelets of a person falls below 10 thousand, the risk of bleeding increases. Due to excessive bleeding, kidneys, liver and lungs do not function properly.
People who consume painkillers or alcohol in large amounts or who are suffering from dengue, typhoid, malaria or chikungunya apart from chemotherapy, their blood platelets start decreasing. If their number goes below 10,000 then the patient needs platelet transfusion.
Include these vegetables in your diet when platelets fall
People suffering from dengue malaria should consume easily digestible vegetables like gourd, pumpkin, carrot, spinach in their diet. It is rich in fiber and contains iron which increases platelet counts.
Consume whole grains
People suffering from dengue malaria should consume whole or sprouted grains in their diet, which can include things like moong, sprouts, brown rice and oats.
Consume ginger
Anti-inflammatory properties are found in ginger. It reduces nausea and promotes digestion. In such a situation, you can use ginger in ginger tea or soup.
Garlic
Garlic also has antiviral properties, which strengthen your immune system. In such a situation, people affected by dengue or malaria should definitely include garlic in their diet.
Curd
Curd can cure your digestive system, it contains probiotics which are very beneficial for intestinal health. In such a situation, you must include curd in your diet.
Consume things rich in vitamin C
You should consume foods rich in vitamin C like citrus fruits, bell peppers, lemon, orange etc., these increase immunity.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
