The month of April has started but right now it is getting so hot that people are comparing it with the month of May. People are falling ill due to changing weather. Most people sleep with the fan running on high during this month. When there is a rapid change in the weather, the chances of ill health increase.
Cold and cough
When there is a change from winter to summer, there is a rapid change in the atmosphere. In such weather, the chances of getting cold and cough increase. Which has a bad effect on health. In winter, we get into the habit of sleeping without a fan, in such a situation, if we sleep with the fan on, we will suddenly feel cold.
Allergies
When we sleep with a fan running on high speed, the dust from the surroundings enters inside us. Due to which allergies, cold, cough and difficulty in breathing occur. Due to difficulty in breathing and irritation in the throat, many types of problems occur in the body.
Eyes and skin start becoming dry
Sleeping with a fan on causes your eyes and skin to become dry. Due to which the moisture of the skin starts disappearing. Therefore, in such weather it is important to keep yourself as hydrated as possible.
Sleeping in front of a fan continuously can cause problems like breathing, cold and cough. To avoid sweating, always keep the body cool and wear cotton clothes.
Use cotton curtains in the room so that heat does not come in during the day. Do not use black curtains outside.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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