Manoj Bajpayee Health: Actor Manoj Bajpayee has recently made a shocking disclosure. Actually this disclosure is about his dinner. Manoj Bajpayee told during an interview that he has not had dinner for the last 14 years, that is, he has completely given up dinner for 14 years. The reason behind this is health. To stay healthy, people usually exercise, exercise and follow a healthy food routine. But Manoj Bajpayee has completely given up dinner for his health.
People are surprised to know this truth about Manoj Bajpayee and are wondering how one can stay healthy without having dinner. The actor told during a recent interview that he got the inspiration to skip dinner from his grandfather, who was very healthy and fit. He said that in the beginning leaving dinner felt a bit heavy. But by practicing over time, he got used to it.
good effect on health
Bajpai said, ‘My grandfather was very thin and fit. That’s why I also decided to follow his diet. When I followed his diet, my weight also came under control. Now it’s been 13-14 years. I feel energetic and healthy. Sometimes I fast for 12 hours and sometimes for 14 hours. Manoj says that in the beginning there were some problems in skipping dinner, but gradually it became a habit to deal with hunger. The actor also said that this practice has had a good effect on his health. They have been found to help reduce the risk of many diseases including diabetes, cholesterol and heart disease.
Is it okay to skip dinner?
According to health experts, dinner should be done before 7 pm. Nutritionists and dieticians say that dinner should be done early and dinner should always be light. Experts also say that do not skip dinner completely. According to a study published in the journal Nutrients, people who completely skipped dinner gained more weight than those who had dinner at night. Doctors say that even sleeping on an empty stomach can increase body weight.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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