Famous Bollywood singer Arjun Kanungo has recently made a strange revelation about his weight loss journey. He said that he lost 30 kg weight in the last 18 months. Arjun explains the reason behind this that he was suffering from a serious accident recently. Actually, due to an accident he suffered hip fracture as well as ‘acute kidney injury’ Were struggling with. He recently told in a YouTube video that he had become a vegetarian for 6 months. In which he took the No Abs No Music challenge to keep himself motivated and accountable.
Arjun says that he was suffering from severe kidney injury due to which he was following a vegan diet. Vegan diet helps a lot in dealing with kidney problems. The Indian Express has published a report on this entire matter. First of all, let us make one thing clear, vegan and vegetarian diets are different from each other. Vegan/plant-based diets exclude all animal products and by-products, including meat, eggs, fish, dairy, dairy products and honey. Whereas vegetarians eat dairy, honey and sometimes eggs.
Is plant based diet healthy for kidneys or not?
Nutritionist Namita Satish said that minimally processed plant-based diets are high in fiber and antioxidants and have many health benefits such as controlling weight, reducing cholesterol and reducing the risk of diabetes. >
Many animal-based food items such as red meat, organic meat and some seafood contain high amounts of compounds called purines. Purines, when broken down in the body form a waste product called uric acid which is then filtered through the kidneys and eliminated from our body. Excessive consumption of purine-rich foods can increase uric acid levels, which can become difficult for the kidneys to process properly and thus lead to kidney stones and gout.
High fiber is good for gut health
Plant based food items contain less purines. A generally plant-based diet improves gut health and intestinal motility due to the high fiber and antioxidants that help reduce inflammation in the body. A vegetarian diet may help manage kidney problems and high creatinine levels, as it emphasizes plant-based foods, which are naturally lower in protein and phosphorus than animal products.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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