Stress EffectsHow dangerous stress is can be gauged from the fact that it can destroy the dream of becoming parents by reducing fertility. This can badly affect not only your physical but also your mental health. To save people from this danger, the month of April is celebrated as Stress Awareness Month (2024). Actually, the kind of busy schedule that people are following nowadays, people of all ages are seen under mental pressure, which is causing stress. In such a situation, one should focus on such things which can reduce the risk of stress. Let us know about the harm caused by stress…
Stress is increasing the risk of these diseases
According to the doctor, not only is mental health being affected due to stress, physical health is also being badly affected. Because of this the risk of many health related diseases is increasing. Due to this, sleep related problems may increase. There may be a complaint of insomnia. Due to which many problems may arise. It can also increase the risk of high blood pressure, heart disease and stroke. Stress can also trigger physical reactions. In which stress hormones like cortisol and adrenaline can increase, which do not allow the body to function properly.
Risk of infertility due to stress
According to health experts, stress can also cause infertility. Stress can also cause digestive problems like IBS and gastritis, as it impairs the functioning of the intestines. This increases swelling. Not only this, if stress remains a part of life for a long time, it can also cause hormonal imbalance or imbalance of hormones, due to which the risk of infertility in both men and women can increase and even the dream of becoming parents can be shattered. Therefore health experts advise to avoid stress.
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