Bone Health: Bad eating habits and bad lifestyle are affecting our health. Nowadays people are struggling with problems related to bones at an early age. Even at a young age, when there is a slight movement, the sound of cut-cut starts coming from the bones. Apart from this, the problem of joint pain has also become quite common. Bad diet is the biggest reason for weakening of bones. Due to regular and excessive consumption of some food and drink, the calcium of the bones starts to disappear. Due to which the bones start becoming hollow inside. Let us know that due to excessive consumption of which things, the calcium of the bones starts decreasing.
spinach- Of course spinach is very beneficial. But spinach is high in oxalate which affects the absorption of calcium. This is the reason why you should consume vegetables like spinach in limited quantity or if you already have any problem related to bones, then it should be consumed only on the advice of a doctor.
cold drink-It is a lot of fun to drink cold drinks. But do you know that these cold drinks can make your bones hollow. Actually, carbon dioxide and phosphorus are found in cold drinks, due to which calcium is not absorbed in the body, and it weakens your bones.
Salt- Consuming excessive salt reduces the amount of calcium in the body, which causes weakness of bones. Salt contains sodium, which after entering the body, removes calcium from the body through urine and you start struggling with problems related to bones.
Coffee and Tea-Bones also become weak due to excessive consumption of coffee and tea. Because caffeine is present in it which is very harmful for bone health.
junk food- Things like saturated fat, sugar, salt present in them weaken the bones by reducing the absorption of calcium. Bones also become weak by eating pickles. Because the amount of salt and preservatives in them is high in them. It absorbs calcium from the bones and removes it through urine.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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