Apple Juice Health Benefits: There is a famous saying about apple. ‘Eat an apple everyday and keep the doctor away’, because of this people do not forget to include apples in their diet. However, as beneficial as apple is, equally beneficial is apple juice. Apple juice is a ‘boon’ for those people, whose belly or belly fat is increasing. People don’t know how many types of exercises they do to get the stomach inside, but many times its benefits are not seen.
However, in such a situation, apple juice proves to be very beneficial in reducing belly fat and reducing belly fat. We are not saying this, but many experts are also of the same opinion. Recently a study was published in the Journal of Oleo Science. It claimed that apple juice can reduce belly fat to a great extent in just a few weeks. Researchers conducted a study to investigate the effect of long-term consumption of polyphenols from apples, after which they reached this conclusion.
What came out of the study?
A total of 124 people took part in the study and they were divided into two groups. Every day, one group was served apple juice containing about 340 grams of polyphenols and the other group consumed drinks without polyphenols. After 12 weeks, the group that drank apple juice saw a significant reduction in visceral fat area (VFA), ie fat stored on the outer abdomen.
What is polyphenols?
Polyphenols are natural plant compounds, found in various fruits and vegetables. Apples are known to be a very good source of the compound and hence were used in this clinical trial. We have grown up reading and hearing about the various benefits of apples. Now it is even more happy to know that apple not only keeps the body healthy, but also reduces belly fat.
read this also: Is sugar really bad for your health? Learn 5 myths and facts related to sugar
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