Foods to Avoid in the Morning: It is always advisable to have a healthy and hearty breakfast in the morning. Nutrition experts say that our digestive power is faster in the morning. In such a situation, by eating the right kind of things, the body gets adequate nutrition. However, if wrong foods are eaten during this period, you may have to pay extra. It can have negative and adverse effects on health. Therefore, know here what should not be eaten in breakfast in the morning and on an empty stomach…
1. Tea-Coffee
People believe that drinking hot tea or coffee after waking up in the morning improves the mood. However, experts advise not to do this. He says that one should never drink tea or coffee on an empty stomach. Because they contain caffeine, which can increase acidity and also increase blood sugar level. Due to which many problems can arise.
2. Spicy Breakfast
According to nutrition experts, one should have light and less spicy breakfast in the morning. With this, food is easily digested and energy is maintained. When there are spicy things in breakfast, it can cause serious damage to the inner lining of the stomach. This can cause restlessness and many stomach problems.
3. Citrus Fruits
Fruits like orange, lemon and grapefruit should also not be eaten during sleep. These can have adverse effects on health. Actually, citric acid is found in these fruits. When we eat these on an empty stomach, acid starts forming in the stomach. This can cause acidity, flatulence, digestion problems and heartburn.
4. Fruit Juice
Fruit juices are beneficial for health, but if they are accidentally drunk in the morning on an empty stomach, they can cause serious problems. These can harm health. It is more beneficial to eat fruits instead of juice. By eating these, the body gets fiber, vitamins and minerals, whereas drinking juice does not provide the benefit of these nutrients.
5. Curd
Curd is considered extremely beneficial for the digestive system. Probiotics are found in it, which is beneficial not only for bones and teeth but for overall health. However, eating curd after waking up in the morning can be dangerous. This can cause acidity problems and curd on an empty stomach can also spoil your health.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
