Animal Based Products: If you are a vegetarian and are very selective about your food items, then make sure that knowingly or unknowingly you are also not eating such a product in which non-veg i.e. animal based ingredients are mixed? People following vegan diet need to be more alert regarding the selection of food items. People following a vegan diet avoid the use of meat and animal-by-products. These include things like meat, fish, eggs, dairy products and honey etc. In such a situation, what you are buying from the market can be animal based. Now the question arises that how to know that the product we are buying is completely vegetarian. Actually, there is a way for this too, which we are going to tell you in this article.
Identify with these codes
Dieticians say that even people following a vegan diet often knowingly or unknowingly consume many such packaged food items, which may contain animal-based proteins or some non-veg ingredients. Many foods may contain animal-derived ingredients. Most of the people do not know about it. To avoid eating such things, it can be helpful to keep some food codes in mind. Such codes as E120, E322, E422, E 471, E542, E631, E901 and E904 may be written on packages of products made from animal products or additives. If these codes are written on a product, it means that that product may contain some animal based or non-vegan thing.
Potato Chips Can Be Animal-Based Too
Potato chips are usually made from potatoes, but some brands of flavored chips add powdered cheese to add flavor. May contain dairy ingredients such as casein. Dietitians consider casein as a protein or animal derived enzyme. People on vegan diet should avoid consuming it. That’s why read the information given about these enzymes on the pack of chips.
can also be some dark chocolate
Dark chocolate is generally vegetarian. However, some types of dark chocolate may contain animal-derived products. Milk fat, milk solid, butter or non fat milk powder is mixed in them. Vegetarian people can consume it, but people following vegan diet should think about it.
Read this also – So that’s why sleep starts coming as soon as you sit in the car… know whether it is good for your health
