Starvation Diet Side Effects: If you are taking diet without any advice to maintain your figure, then its side effects are seen on overall health. Nowadays starvation diet is becoming a part of daily routine. Many disadvantages can be seen. Dieticians advise against starving yourself to lose weight. Skipping meals can cause hunger problems. This may cause deficiency of nutritional elements in the body. Due to this the energy also starts decreasing. Because of which most people eat more. Because of this, there is a risk of accumulation of extra fat in the body.
what should be done
Dietician’s advice is that if you want to gain healthy weight and are skipping meals for this, then do not make such a mistake. Instead, include lean proteins, whole grains and vegetables in your diet. Because if there are irregularities in eating then the blood sugar level falls. Due to this, irritability also increases and many problems start occurring. This also disrupts the sleep pattern. Therefore, avoid skipping meals ever.
What are the disadvantages of starvation diet?
1. Slow down metabolism
Due to lack of calorie intake in the body, its deficiency starts, which makes fats the primary source of energy. Whereas muscle tissue is considered a secondary energy source. Due to this, the resting metabolic rate (RMR) starts decreasing in the body.
2. Lack of nutrition
By skipping meals, the body does not get nutritious food. Due to which there is deficiency of vitamins, minerals, calcium and protein. This causes problems like body pain, fatigue and weakness. Due to this the body is not able to function properly.
3. Harm to mental health
According to health experts, starvation can increase eating disorders. Due to this, some people start getting addicted to eating more while some start moving away from eating. Prolonged starvation can lead to anorexia nervosa, bulimia nervosa or binge eating disorder, which can cause mood swings and loneliness.
4. Problem of malnutrition
Due to lack of nutrients the body’s immunity weakens. This may cause dehydration problem. Lack of nutrition causes damage to skin and hair. Due to this, problems related to bloating, indigestion and digestion also start occurring. Not only this, bones also start becoming weak.
what to do, what not to do
1. To reduce calorie intake, avoid including processed food in the diet. Instead, take seasonal fruits.
2. Exercise for some time every morning. This protects the body from many diseases.
3. Take diet according to age after taking advice from a dietician.
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