Whenever you prepare arhar dal, do not forget to soak it in water for a few hours.Protein, fiber and minerals are found in abundance in this pulse.
How To Make Perfect Arhar Dal, What’s the point if you get hot toor dal with rice? As much as it tastes wonderful, it is also very useful for improving health. Actually, protein, fiber, carbs, iron, copper, magnesium are found in abundance in pigeon pea. In this way, it is also called the main protein source for vegetarian people, but many people are not able to digest this high protein pulse and struggle with the problem of gas formation in the stomach after eating. Because of this they stop eating it. So let us know how you can make Arhar dal perfect so that you never have gas problem after eating it.
The right way to make arhar dal (How To Make Perfect Arhar Dal),
-To make arhar dal, first of all wash the arhar dal thoroughly. After washing, keep it soaked in water for at least half an hour or 2 hours. By doing this it becomes easier to digest the pulses.
-Now add one cup of dal in the pressure cooker and add 3 cups of water along with it. After this, add one spoon turmeric and one spoon salt in it.
-If you add crushed garlic and a finely chopped tomato along with arhar dal, then its taste becomes quite delicious. You can make it without garlic also.
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-Now keep the pressure cooker on medium flame till 3 to 4 whistles. If you keep the flame very low then the whistle will not be made and if the flame is high then the dal will not cook properly. After the whistle, turn it off and wait for the steam to come out.
-Now churn it well with the help of a churner. To fry it, place a big ladle or pan on the gas and put two spoons of ghee in it. Before it gets heated, add a pinch of asafoetida, cumin and red chilli and sprinkle it. Tasty and healthy arhar dal is ready.
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Tags: eat healthy, Famous Recipes, food, healthy food
FIRST PUBLISHED: January 4, 2025, 18:08 IST
