Arthritis Pain: The cold has started increasing gradually in the capital Delhi. The temperature has dropped completely for the last two-three days. In winter, you must have often heard people complaining about knee and joint pain. The problem of arthritis also increases in this season. Elderly suffer more in winter. Due to the drop in temperature, swelling occurs in the bones of the knees, then they start hurting while walking. In arthritis, there is swelling and severe pain in the joints. It affects various joints of the body including wrists, knees, hips, ankles. Today in this article, we are going to tell you some tips through which you can reduce the pain of arthritis in winter.
keep body warm
By keeping the body warm in winter, you can avoid the problems of joint pan or arthritis etc. In this season, wear woolen clothes and cover your hands and feet. If you have arthritis in the hips or knees, then wear long underwear while going out, so that your lower limbs will be warm and there will be no discomfort. When you come back home from cold, take a bath with warm water. This will also give you relief from pain.
exercise
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Sitting at one place also causes joint pan problem in this season. Due to lack of movement of the body, blood circulation slows down due to which pain starts. Exercising regularly helps in increasing muscle strength, flexibility and energy levels and reduces joint discomfort. If you want, you can do yoga, aerobics, strength training, treadmill or walk for a few minutes.
Healthy Diet
Include foods rich in anti-inflammatory properties in your diet. Consumption of tomatoes, berries, avocado, grapes etc. gives relief from joint pain.
massage
In winter, the blood vessels start shrinking due to which the blood circulation slows down. Massaging with hot oil improves blood circulation in the body and reduces swollen intoxication, which gives relief. If you want, you can also do heat therapy.
Omega 3 Fatty Acids and Vitamin D
If the amount of vitamin D is sufficient in the body, then it helps in absorbing calcium better in the body, which strengthens the bones. If the level of Vitamin D remains low, then joint pan starts increasing. In such a situation, consume those things in your food from which you get Vitamin D. According to health experts, adults should consume 20 to 50 ng/ml of vitamin D per day. Food rich in omega 3 fatty acids should be consumed which are rich in vitamin D like salmon or mackerel.
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