Due to air pollution in Delhi, it is becoming difficult for people to breathe. Due to Diwali firecrackers, the level of pollution is increasing day by day. Just imagine, if it is dangerous for a normal person i.e. those who do not have any disease, then how much more dangerous will it be for an asthma patient? What effect would it have on asthma patients? For your information, let us tell you that the lungs of asthma patients are already very sensitive, in such a situation, when small particles of pollution cause irritation in them, asthma attack can be triggered. Today in this article we will tell you some special superfoods and remedies to avoid problems related to asthma.
These are 5 superfoods to avoid respiratory diseases:
1. Include plenty of fruits and vegetables in your diet
Keeping in mind the increasing pollution in the environment, asthma patients should include adequate amounts of fruits and vegetables in their diet. Most fruits and vegetables are rich in nutrients like beta carotene, vitamin C and vitamin E.
They are an excellent source of antioxidants, which can help reduce inflammation and swelling in the lungs, caused by cell-damaging chemicals known as free radicals. Prepare your body in advance by consuming these to avoid triggers.
2. Ginger
Ginger is an excellent source of antioxidants. It helps avoid asthma triggers caused by pollution and falling temperatures. Ginger is known for its ability to strengthen the immune system. If you have any kind of lung problem, especially asthma, then you must include ginger in your regular diet.
You can drink ginger tea in the morning and also take ginger juice with one spoon of honey in the evening. Apart from this, use ginger in your regular diet. This will help your body avoid the trigger of pollutant particles.
3. Garlic cloves
Garlic has antioxidant properties, which help you in getting rid of cold and cough. Generally, due to increasing pollution, infection can occur in the body. Due to which cold and cough are common. This is not at all appropriate for asthma patients. Therefore, it is very important to prevent infection.
Cut a raw garlic clove into small pieces and take it with a glass of water once a day. You should always grind garlic cloves and include them in your diet. This will activate the allicin salt active compounds present in them, and it helps you more effectively.
4. Turmeric
Turmeric is used as a spice in the preparation of South Asian cuisine. It contains an active compound called curcumin, which has antioxidant and anti-inflammatory properties. In this way turmeric helps in protecting the body from infection. Specifically, it prevents pollution particles from irritating the lungs, thereby preventing asthma. The best way to take curcumin is by mixing it with milk, as it dissolves in fat. Apart from this, you can consume turmeric tea and also include it in your regular diet.
5. Green Tea
Green tea can help you deal with all health related problems. Similarly, it is also very beneficial for asthma patients. The anti-inflammatory properties present in this drink enhance its quality. Also, its antioxidants help it fight free radicals. All these factors make it a better option for asthma patients. If you have asthma and want to avoid triggers, drink green tea daily. It can help reduce lung irritation.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
