Every season has different problems. Especially for those people who have respiratory and lung related diseases, they need to take special care during winter, summer or changing seasons. Because for such people, physical problems start when the weather changes. In such a situation, it is very important to take special care of your diet and lifestyle.
Today we will talk about whether heat can trigger asthma? Asthma patients start having problems like difficulty in breathing, cough, chest tightness. Asthma can also be triggered by increasing temperature. Therefore, it is important to control asthma from the beginning in summer.
This is how asthma patients should take care of themselves in summer
Do not go out in extreme heat
Asthma patients should not go out during extreme heat or heat wave. Excessive heat can increase the symptoms of asthma. They may also get attacked due to dust and dirt. Also the risk of allergy and infection increases. If you still feel compelled to go out, wrap a cloth around your nose and mouth.
Do not exercise when it is too hot
When the temperature increases, it has a direct impact on the body. Exercising in extreme heat can cause dehydration in the body of an asthma patient. Along with this, they may also suffer from breathlessness.
Drink plenty of water
There should be no shortage of water in the body in summer. Therefore it is important to drink plenty of water. The amount of liquid you drink during this period is beneficial for the body. According to experts, an asthma patient should drink as much water as possible. Especially avoid cold things as it can increase phlegm.
Asthma patients should take special care of these things in summer
In summer, asthma patients should wear N95 masks whenever they go out. Due to which dust and soil do not bother them.
Do not use alcohol. Because cigarette smoke can increase your problems.
Do not exercise outside, rather indoor exercise is beneficial.
Keep medicine and inhaler properly with you.
To avoid accumulation of phlegm in the chest, take steam twice a day.
Tension can increase your problem, so keep stress and tension away.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Brinjal Benefits: Brinjal contains high fiber, diabetes-high BP patients should eat it in this way.
Source link
