Autophagy is a process in the body in which our body itself cleans the damaged and useless cells inside it. When we do not eat for some time, like fasting, the body starts this cleaning work. This removes the dirt inside the body and new, healthy cells are formed. This process makes our body stronger to fight diseases and helps us stay healthy. Autophagy also helps in weight loss and slowing down aging.
How does autophagy work?
When we do not eat for a period of time, such as fasting, the body needs energy. During this time, the body breaks down old and damaged cells and uses them for energy. This also cleanses the body and creates new, healthy cells.
Benefits of autophagy
- Prevention of diseases: Autophagy is a process in which the body repairs itself. It helps in the formation of new and healthy cells by removing bad or damaged cells in the body. This helps the body to fight cancer, diabetes, and heart diseases.
- Long life: The autophagy process slows down the aging process of the body. It removes damaged cells and promotes new and healthy cells, which keeps the body healthy and fit for a longer period of time. In this way, autophagy can help you stay healthy for a longer period of time.
- Weight loss: During autophagy, the body’s metabolism speeds up, which increases energy consumption. This process helps in reducing the fat stored in the body, which makes weight loss easier. With autophagy, you can lose weight in a healthy way.
How to promote autophagy?
- Fasting: Fasting by skipping meals from time to time increases autophagy.
- Exercise: Daily exercise also promotes this process.
- Proper diet: Eating fresh fruits, vegetables and a balanced diet helps in autophagy.
- Autophagy is a process of the body that helps a lot in keeping us healthy. By increasing it, we can avoid diseases and stay healthy for a long time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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