Headache: Due to the tension and stress of the day, many times a severe pain in the head is experienced. To get rid of it, most people use painkillers. According to a study conducted in 2022, around one in 6 people worldwide has a headache for some reason or the other. Some people are troubled by headache due to migraine and some due to stress.
Headaches are treated with drugs such as paracetamol, ibuprofen or aspirin. But do you know that you can get rid of headache even without the help of painkillers? Yes you are listening right. Let’s know how…
Get rid of ‘headache’ in these 5 ways without painkillers
1. Neck massage: According to experts, relaxing the muscles of your neck and back can go a long way in relieving stress, which is often the cause of headaches. Some studies suggest that tension headaches occur when the muscles of the neck and scalp become excessively tense or contract. Although neck massage will help you a lot in this. Whenever you have a headache, massage your fingers for 30 seconds. This will give you relief.
2. Strengthen the muscles of the neck: By strengthening the muscles of the neck, the problem of headache can be reduced. Place one hand on the side of your head and keep pushing in each direction for about 10 seconds. This can reduce headache.
3. Drink more water: Drinking more water is not only helpful in removing many diseases of the body but can also reduce the problem of headache. According to experts, we should aim to drink 1.5 liters i.e. 8 glasses of water in a day. By doing this you will stay hydrated and will not feel headache.
4. Get good sleep: Many times headache is also felt due to not getting good sleep. According to Britain’s National Health Service (NHS), 11 hours of sleep is considered good sleep for adults aged 18 to 80 years. However, due to the busy schedule, people are often unable to get 11 hours of sleep. But you must sleep between 7 to 9 hours every night. With this you will not have the problem of headache.
5. Get your teeth checked: If your teeth do not come in a straight line, then it can cause problems in the muscles of the jaw. Due to this there will be stress, which will cause headache. Get your teeth checked to get rid of this problem.
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