Asthma symptoms often become more severe in winter. Asthma is a chronic respiratory condition that can cause inflammation of the airways, shortness of breath, chest pain and a persistent cough. These symptoms can become more troublesome in winter. Which affects not only adults and the elderly but also small children. Ignoring the symptoms of asthma can make the condition worse. Therefore, special care needs to be taken for proper treatment.
Ayurveda offers natural ways to reduce the symptoms of asthma. Which includes measures that help in clearing the respiratory tract and reducing inflammation. Here are three Ayurvedic treatments that can provide relief to asthma patients during winter. Tulsi, or holy basil, is known for its powerful ability to reduce mucus formation, clear the respiratory tract, and reduce airway inflammation. Its properties make it an effective remedy to reduce cough and congestion.
How to use basil
Boil 5-10 fresh basil leaves in water. When the water is hot, add a spoonful of honey to it for added benefits. Drinking it once or twice a day provides relief from cough and helps in clearing mucus from the throat.
You can chew 5-6 fresh basil leaves daily or add them to salads to benefit from the medicinal properties of basil.
Mulethi (licorice): a soothing remedy for cough
Mulethi, or mulethi, is widely considered in Ayurveda as an excellent remedy to control phlegm. Its anti-inflammatory properties can help calm the airways, making it easier for asthma patients to breathe. Liquorice also has a soothing effect on the throat and helps in clearing mucus.
How to use liquorice
To get relief from chest tightness and keep the lungs healthy, drink licorice powder mixed with honey or warm water.
To make liquorice tea, add half a teaspoon of liquorice powder to your regular tea and let it boil for 5-10 minutes. Drinking this tea once or twice a day can provide relief from cough and stiffness.
Ginger
Ginger is a staple in many kitchens, known for its warming properties and anti-inflammatory benefits. It is especially effective for asthma patients because it reduces mucus. Helps to open airways and relieve breathing difficulties. Prepare ginger tea by boiling a small piece of fresh ginger in water. Add honey and a few drops of lemon juice to it for added soothing effect. Drink this tea once or twice a day to reduce stiffness and swelling in the lungs.
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Consume fresh ginger juice mixed with honey. This mixture can provide rapid relief from asthma symptoms by helping to reduce mucus formation and inflammation. Adding these Ayurvedic remedies to your winter routine can help you manage asthma symptoms more effectively. However, always consult a healthcare provider. Especially if you have severe asthma or are taking medication. To make sure these remedies are safe for your specific health needs.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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