Oil massage is very beneficial in any season. But according to Ayurveda, applying mustard oil in winter keeps the body warm. Today, along with telling you its benefits, we will tell you the right way and time to apply it. Applying mustard oil strengthens muscles and bones. The tradition of massaging with oil has been going on for centuries in India. But often people are confused about one thing that what is the right time to do oil massage? What is the right time to do oil massage before or after bath?
right time to apply oil
According to Ayurveda, oil massage should always be done before bathing. When we do oil massage before bathing, the body becomes warm. For this reason, when we take bath in winter, we do not feel cold. But during this time, one thing must be kept in mind that when doing oil massage and taking bath, there should be a gap of time between the two.
Massaging with oil in winter can help protect your skin from the cold and dry weather and can also improve your blood circulation and joint health.
Some oils that are good for massage in winter include:
Almond Oil: Almond oil is beneficial for all types of skin. Applying it softens the skin, this oil is less dense than other oils and can easily get absorbed into the skin. Its fragrance is sweet and it can provide moisture to the skin.
Coconut Oil: This oil is good for providing nourishment and moisture to the skin. It contains fatty acids that hydrate the skin and protect it from drying. Yala oil is also suitable for sensitive skin.
Mustard Oil: This oil is good for improving blood circulation and keeping the body warm. Applying mustard oil keeps the body warm.
Sesame oil: Sesame oil is rich in antioxidants and can nourish the skin. It has a warming effect on the body and can help reduce muscle pain, cough and cold.
Benefits of oil massage
Beneficial for skin: Reduces signs of aging, improves joint health and flexibility, reduces stress and improves sleep.
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Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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