Bael Benefits For Health: Constipation is such a problem that if a person suffers, then 50 types of diseases can surround you. This is a problem in which there is difficulty in passing stool. Due to the formation of gas in the stomach, you have to face many problems like headache, dizziness, nausea, loss of appetite, irritability. In such a situation, to get rid of constipation, you need to take special care of food. To get rid of constipation, you should consume bael fruit. Consuming it not only gives relief from constipation but also gives many other benefits to the health. Let’s know how much benefits can be gained by consuming bael or bael juice in constipation.
How beneficial is Bael in the problem of constipation
Nutrients like protein, fiber, potassium, iron and many more vitamins are found in Bael, the use of which gives relief in the problem of constipation. In stomach problems like gas, diarrhoea, constipation and abdominal pain, consumption of Bael works like a medicine. It is advised to eat fibrous fruits for good digestion and to cure constipation, while Bael is also a fibrous fruit, the properties of fiber present in it work to make the digestive system healthy and strong. The properties present in it not only eliminate constipation from the root, but are also beneficial in getting rid of many other problems of the body. Bael’s effect is cool, because of this, consuming it in summer also keeps the stomach cool.
Beneficial even in these problems
- If you are troubled by obesity and want to lose weight, then drink bel syrup in summer. The amount of fiber in vine is very high. By drinking this, your stomach will feel full for a long time, due to which you will not have any craving for food and thus you can lose weight fast.
- Bael syrup is considered very beneficial for the body in the summer season. Due to its consumption, there is no shortage of water. It can also help in protecting from problems like dehydration and heat stroke.
- Consuming Bael syrup can help in reducing high BP and cholesterol levels, as it has the ability to control lipid profile and triglyceride which can control high BP and cholesterol.
How to make Bael syrup
Bael syrup is also available in the market and you can easily make it at home. For this, take out the pulp of bael, separate its seeds. Soak the pulp in water for some time. After this separate the fiber and pulp by filtering well, add water according to the need and store it in the refrigerator and consume it after mixing sugar or honey.
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