highlights
Banana means smoothie made from banana is very beneficial for health.
Banana smoothie is also helpful in improving digestion.
Banana Smoothie Recipe: Smoothie made from banana is very beneficial for health. Especially for children and teenagers of growing age, consumption of banana smoothie is very beneficial. Banana is called the power house of energy, the smoothie made from it helps in keeping energetic throughout the day. Along with this, banana smoothie also makes bones and muscles strong. Banana smoothie can be drunk in the morning or in the afternoon. Banana smoothie is healthy as well as very tasty. It can be included in the daily diet in summer.
If you are also concerned about the health of your teenagers, then giving them smoothies can be a great option. Making Banana Smoothie is very easy and it is ready within minutes. If you have never tried the recipe of Banana Smoothie, then you can easily make it with the help of our mentioned method.
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Ingredients to make Banana Smoothie
Banana – 2-3
Milk – 1 cup
Curd – 150 grams
Honey – 1 tbsp
Vanilla essence – 1/2 tbsp
Ice cubes – 5-6
Banana Smoothie Recipe
Making Tasty and Healthy Banana Smoothie is very easy and for this, first take ripe bananas and remove their peels. After this, cut large pieces of banana in a bowl. Now take a mixer jar and put the chopped pieces of banana in it. After this add milk and honey to it, close the lid and blend everything while running the mixer for 1 minute. After this open the lid and add two-three ice cubes and blend again.
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This will cool the smoothie well. Now add yogurt and vanilla essence to the smoothie and blend everything once again. When the thick smoothie is ready, stop blending. After this, pour the prepared smoothie directly in the serving glass and add 1-2 ice cubes on top of it. Banana smoothie full of taste and nutrition is ready. Consumption of banana smoothies by teenage children can be very helpful in keeping them healthy and fit.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 26, 2023, 13:18 IST
