A 35-year-old man named Alex Reggie, resident of Pune, committed suicide by jumping from the Atal Setu bridge. This entire incident has been captured in CCTV. In which Reggie is seen jumping from the railing of the bridge into the sea. In the CCTV footage that has surfaced, it is clearly visible that Reggie stops his car near the railing and then jumps into the sea. Police later recovered the body. When the police started investigating this whole matter, it came to light that he used to work in a national bank. His wife says that he committed suicide due to workload.
How to reduce workload pressure?
1. Sitting at work for a long time can cause damage to many body parts. There is a problem of high blood pressure and cholesterol. In such a situation, if you want to stay away from stress, then you should keep taking gaps in between. Not only this, you should definitely do workouts so that you do not get too stressed.
2. Due to heavy work load, sitting at one place reduces blood circulation in the lungs and other parts of the body and blood clots can form in the lungs. If there is a lot of workload then maintain good exercise and lifestyle.
3. There is also a risk of heart failure due to work pressure. Therefore, take special care of your diet. Do take a walk after eating food.
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4. According to the study, sitting for hours in the office increases the risk of colon cancer. Due to this, the risk of breast and endometrial cancer also remains. In such a situation, you must laugh and joke with your partner while working.
5. There may be weakness in the muscles of the hips and legs. In such a situation, definitely take a walk.
6. Sitting at one place to complete the work on time can cause arthritis i.e. osteoporosis. Joint pain may increase.
7. Workload is very dangerous for the brain. This can cause many mental problems.
8. Bad posture syndrome may occur. This can also cause back pain.
9. Risk of diabetes
10. Weight may increase, which can give rise to many diseases.
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