Bathroom Habits : Do you know the right way to go to the toilet? Are you also adopting the wrong way? Actually, a shocking revelation has been made in a viral video. While getting an ultrasound of her vagina done, a woman named Katie came to know that due to the wrong way of doing toilet, she has had many problems in the bladder and stomach. This may sound a bit strange, but if attention is not paid to this, then health related problems can also increase. In such a situation, let us know what is the correct way to do toilet (Correct Way to Urinate)…
Effect of bathroom habits on health
According to health experts, some of our wrong habits in the bathroom can be harmful for our health. For example, some people sit on the toilet seat and clench their teeth in anger. They exert so much force that the veins swell and the heart beat becomes faster. This can happen due to constipation, indigestion, dyspepsia or other stomach problems. One should not exert too much force while using the toilet. This can even lead to a heart attack.
The wrong way to use the toilet
The woman shared in the video that the doctor told her that ‘one should never apply pressure while using the toilet. The entire urinary bladder should be emptied. Breathe through the nose while using the toilet and do not apply any kind of force.’ Katie told that she always used to do this in the bathroom.
After watching this video, a user told that his pelvic floor got damaged due to urinating in the wrong way. Therefore, everyone should pay attention to this. According to the National Association for Continence, straining while urinating can weaken the pelvic floor muscles, it can also cause pain and many problems can arise.
what should be done
According to experts, one should avoid straining while urinating. While sitting on a western toilet, one should bend one’s knees at 35 degrees and not 90 degrees. This will reduce the pressure on the stomach and anus and will prevent problems. For this, you can also keep a small step in the toilet, on which you can rest your feet and come into this position.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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