Best Vitamin for Glowing Skin : Who doesn’t want glowing skin and beauty? Be it men or women, everyone uses many types of cosmetics for this. However, these can bring beauty to the skin only for some time. To get long-term glow on the face, the nutrients which are essential for the skin should be included in the diet. This keeps the skin beautiful, healthy and glowing.
Vitamin C is most important for glowing skin. It makes the skin beautiful naturally and from within. Vitamin C is a powerful antioxidant, which protects against free radicals and enhances the glow of the skin. This provides relief from problems like wrinkles. Let us know its benefits and from what sources we get this vitamin.
Benefits of Vitamin C
1. Antioxidant properties
Vitamin C is a powerful antioxidant, which protects the skin from damaging free radicals. This makes the skin beautiful and the problems of spots and blemishes can be removed.
2. Collagen Production
Vitamin C helps in collagen production, which increases the glow and elasticity of the skin. This reduces the effect of increasing age. Eating things rich in Vitamin C daily also improves the complexion of the skin.
3. Improves skin tone
Other benefits of Vitamin C for skin
1. Vitamin C helps in reducing hyperpigmentation, which reduces dark spots or marks on the skin.
2. Vitamin C helps in reducing skin irritation, which makes the skin calm and comfortable.
3. This vitamin helps in slowing down the aging of the skin, which makes the skin young and glowing.
4. Vitamin C helps in reducing skin inflammation, which makes the skin healthy.
Sources of Vitamin C
Fruits rich in Vitamin C
strawberry
Vegetables with Vitamin C
Capsicum
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)