No matter how fit a person is or how young he is, he needs to be careful because heart attack can happen to anyone, anytime and anywhere. Your heartbeat may stop and the biggest reason behind this is your deteriorating lifestyle. Your heart can be kept healthy by making slight changes in lifestyle.
Senior Heart Specialist Dr. Saket Goyal said that if you listen to your heart wholeheartedly, then heart disease can be avoided. Could. Due to changing lifestyle in Kota, hundreds of patients are reaching hospitals every day. 12 heart patients are dying every day in Kota. Most of them are below 50 years of age. Of these, three people are dying due to silent attack.
Reduce wheat in the diet, increase coarse grains
Dr. Saket Goyal told that, the heart can be taken care of through heartwise lifestyle. With this lifestyle we can reduce the risk of heart disease, diabetes and blood pressure by more than 80 percent. He said that a balanced diet with zero sugar will be helpful in achieving your health goals. He said that, reduce the use of wheat and increase the use of millet, jowar, maize, gram, ragi, soybean etc. Take good amount of protein and also try to take oil and ghee in less quantity and raw.
Exercise is very important for the heart
Dr. Saket Goyal has advised every patient and healthy person to follow a special lifestyle to keep the heart healthy. Besides, they also make people aware on social media. He says, adopt the rule of walking 10 thousand steps daily, ‘Those who walk daily, walk more’. If you reduce your sitting time by 50 percent, diseases can be reduced by 50 percent. Stand for more time during the day and walk frequently.
Reduce mobile use
Dr. Saket Goyal said that to preserve the muscles, some exercises like push ups, weight lifting etc. are necessary. Surya Namaskar is the best exercise for overall fitness. Try to establish harmony between your work and family, your goals and happiness. Reduce mobile use. Make a rule of meditation and proper sleep.
