highlights
Cholesterol control remains along with increasing blood by drinking beetroot juice.
The nutrients present in beetroot help in reducing BP, blood sugar.
How to make Beetroot Juice: As much as beetroot is beneficial when eaten in the form of salad, more benefits can be obtained by making beetroot juice and drinking it. Beetroot contains abundant nutrients which help the body to fight against many diseases. Along with this, if you consume it regularly, then beetroot can help a lot in keeping you healthy and fit. Beetroot helps in controlling sugar, BP along with increasing blood. Along with this, consumption of beetroot juice is also helpful in reducing cholesterol.
If you want to start the day healthy, then beetroot juice cannot be a better option. Apart from beetroot, apple, carrot, tomato can also be used to make beetroot juice. These fruits will prove to be very helpful in increasing the nutritional value of the juice. Let’s know the very easy way to make beetroot juice in 5 minutes.
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Ingredients for making beetroot juice
Beetroot – 1
Apple – 1/2
Tomato – 1
Carrot – 1
Ginger piece – 1/2 inch
Roasted cumin – 1/4 tsp
Chaat masala – 1/2 tsp
Black salt – 1/4 tsp
Plain salt – as per taste
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Beet Juice Recipe
To start the day healthy, if you want to make beetroot juice, first wash all the fruits and vegetables including beetroot. After this, take beetroot and peel it and cut it into small pieces. After this, cut tomatoes, carrots, apples and ginger into pieces. Now take a mixer jar and put all the chopped fruits including beetroot in it. After this add roasted cumin, black salt, white salt as per taste and one and a half glass of water.
After this, close the lid of the mixer jar and grind it three to four times to grind all the ingredients. When all the things are blended well, put a strainer in the jar and put beetroot juice in it and filter it. Extract the juice completely by pressing the strainer and separate the thick pulp. After this, pour beetroot juice in a serving glass and sprinkle some chaat masala on top. Tasty and healthy beetroot juice is ready. Healthy start of the day can be done by drinking this.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 02, 2023, 08:05 IST
