highlights
Regular consumption of beetroot helps in purifying the blood.
Beetroot smoothie also helps in boosting immunity.
Beetroot Smoothie Recipe: Beetroot full of properties is very beneficial for health. The nutrients present in it help in keeping the body healthy. Smoothie made from beetroot is also very healthy. If beetroot recipe is started in the day, then energy remains in the body for the whole day. Consumption of beetroot smoothie helps in cleaning the blood. Along with this, it also increases the level of hemoglobin in the blood. People whose immunity is weak can boost it by drinking beetroot smoothie.
Beetroot smoothie is also very tasty and it can be made easily. Milk, honey, litchi and dry fruits are used to make beetroot smoothie. If you also want to start the day with a healthy drink, then you can make beetroot smoothie. Let’s know its recipe.
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Ingredients for Beetroot Smoothie
Chopped beetroot – 1/2 cup
Milk – 1 cup
Litchi – 5-6
Almonds – 1 tbsp
Honey – 2 tsp
Ice cubes – 4-5
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Beetroot Smoothie Recipe
To make beetroot smoothie, first take the beetroot and with the help of a sieve, peel off the top of it lightly. After this cut the pieces of beetroot. Now cut small pieces of almond and litchi also. Milk kept at normal temperature or cold milk, both can be used to make smoothie. Now blend beetroot pieces, litchi, almond pieces and milk in a blender jar.
After blending for about 1 minute, open the lid of the jar and then add honey to the smoothie. Now blend the smoothie again for 1 minute so that the beetroot smoothie becomes smooth. After this, pour the smoothie in a serving glass and put 2-3 ice cubes on top. Chilled beetroot smoothie is ready to serve. Regular consumption of beetroot smoothie is very beneficial for health.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 15, 2023, 13:58 IST
