Kegal Exercise Benefits: From fighting disease to keeping the body healthy, exercise is very beneficial. Exercising not only keeps us fit, but also prevents us from falling prey to dangerous diseases. Talking about women, there are many changes in their body at the time of pregnancy, as well as women have to face a lot of problems. Many women also face the problem of urine leakage during pregnancy. Due to which she gets very fed up. To get rid of this problem, today we will tell you about Kegel exercise, usually during pregnancy, doctors also recommend doing this exercise to improve the pelvic muscles of women. So let us know in what easy way you can do this exercise at home and what are the benefits of doing it.
Are you having urine leakage problem?
Kegel exercises are also known as pelvic floor exercises. Essentially, these involve repeatedly contracting and relaxing your pelvic floor muscles. The best thing about these exercises is that you can do them almost anywhere and anytime. You don’t need any special equipment, clothing or space to do a good Kegel exercise. Before you start exercising, the first step is to identify your pelvic floor muscles. If you are not sure, imagine you have to pee but there is no washroom around. How do you stop it? The muscles you clench are your pelvic floor muscles, which we will strengthen through some exercises.
Kegel exercise is very beneficial
Begin by sitting in a comfortable position for Kegel exercises. You can also lie down if you want. Now remember the pelvic floor muscles you identified. All you have to do is contract them like holding your urine, hold for a second, and then release and relax the muscle.
Start with 15 counts at a time and then increase it as you practice. You can also do this several times in a day. This is a more advanced stage of the previous exercise. You only need to increase the duration of the hold for 3-5 seconds. You can do it whenever you get time. Doing this exercise also helps in preventing urine leakage.
read this also- Signs of Kidney Failure: How healthy are your kidneys? Know these 5 signs right away
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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