Best Sleeping Positions: Wrong sleeping pattern has a bad effect on health. If you sleep wrongly, it directly affects your back and waist. Due to wrong way of sleeping and sleeping on the same side, the skin does not remain healthy. If your skin remains healthy, glowing and young for a long time, take special care of your sleeping pattern. Skin related problems appear at an early age.
Bad sleeping position can cause skin problems:
Disadvantages of sleeping on your side
Keep sleeping on one side the whole night. So it has a bad effect on the skin. Due to the pressure of the pillow, the collagen of the skin also starts breaking. Collagen is a type of protein. Which keeps the skin firm and elastic. Due to this, there is no effect of aging at a young age. Sleeping on the side causes the eyelids and eyebrows to droop.
Lines and wrinkles become visible around the mouth. Due to this the problem of acne starts. If you sleep on your side, then alternate sides.
Sleeping on stomach causes skin damage
Due to sleeping on the stomach, one starts looking old quickly. Sleeping position is the reason for increasing age visible on the face. In such a situation, when you wake up from sleep, swelling starts appearing on the face. If you sleep on your stomach, you must apply sleep lotion.
Sleep on your back for healthy skin
Sleeping on the back removes the problem of skin laxity and wrinkles. Many people do not find it comfortable to sleep on their back. There is a problem of gastric reflux, sleep apnea or snoring. Sleeping on the back can cause problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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