Weak Memory Causes: With increasing age, memory also starts weakening. In such a situation, the best way to take care of yourself is to take special care of your diet. Many times it happens that memory loss occurs due to increasing age. Due to weak memory, people have to face problems related to their lifestyle.
Good things should be eaten in the diet
For physical health and mental health, it is important that you take special care of your diet. Weak memory also affects our brain. To correct this, it is important that we should eat the best things in our diet.
multitasking
If you do a lot of work simultaneously i.e. multitasking, then it also has a bad effect on the brain. Multitasking has a bad effect on the brain. Due to this tension and stress increases. Due to which memory starts becoming weak.
not getting enough sleep
Due to lack of sleep, memory also starts becoming weak. It is very important for every person to get 7-8 hours of sleep. Lack of sleep has full impact on physical and mental health. Due to which the brain starts becoming weaker day by day.
not eating on time
It is very important to take special care of a healthy diet while eating food. If you also skip meals then these habits are not good for you. It has a very bad effect on memory. Due to this, there is lack of energy in the body.
not doing physical exercise
Memory also starts weakening due to lack of physical exercise. If you exercise daily your memory will become better. To sharpen memory, one must exercise for 40 minutes every day. Make sure to develop the habit of walking.
to smoke
Memory becomes weak due to smoking. Smoking causes smoke and brain cells damage. Due to this the memory function starts deteriorating. To improve memory you should control smoking and alcohol. Alcohol habits should be changed.
Our brain works 24/7
Whatever food you eat has a direct impact on the brain. Because our brain works 24/7. Even when you sleep, the brain continues to send connections to other parts of the body. Brain-boosting foods rich in vitamins, minerals and antioxidants nourish your brain and protect it from oxidative stress and aging.
If you want to increase memory then include these things in your diet
Antioxidant
Vitamin B
healthy fats
omega fatty acids
brain boosting food items
oily fish
Jamun
Whole grains
green leafy vegetables
nuts and seeds
coffee
Oranges
avocados
eggs
dark chocolate
oily fish
Oily fish are a great source of omega-3 fatty acids. Which is considered the best food item to improve memory. About 60 percent of the brain is made up of fat. 50% of brain fat contains omega-3 fatty acids. Fish like salmon, trout and sardines are rich in fat.
Jamun
Antioxidant-rich berries like strawberries, blueberries, blackberries and mulberries reduce oxidative stress. Studies show that the antioxidants in berries may help.
Whole grains
Whole grains have a low glycemic index. They break down slowly in your body and release sugar slowly.
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