Constipation means that your stomach is not getting cleaned properly. There can be many reasons for constipation. Constipation can occur due to wrong eating habits, lack of sleep, less physical activity, bad medical condition. Some people use home remedies to get relief from constipation and this is also good. For example, if you are suffering from constipation, then to prevent it, you are advised to eat plenty of fiber in your food. Because eating fiber keeps the stomach clean. It is also advisable to eat dietary fiber.
plum
Plums contain both soluble and insoluble fibers. It contains a natural alcohol called sorbitol. If you have constipation problem, drink its juice daily.
Apple
Apples contain soluble fiber called pectin. Insoluble fiber is present in large quantities. Which is very good for the intestine. If you want fiber, then eat apples without cutting and peeling them.
Pear
Pears are very high in soluble fiber. It contains sorbitol. So eat ripe pears.
Jamun
Berries like strawberries, blueberries and raspberries are full of fiber. Especially insoluble fiber. You can include berries in your diet.
Beans and legumes
Beans and legumes are excellent sources of both soluble and insoluble fiber, which helps cleanse the stomach. Include lentils, chickpeas, black beans and other legumes in soups, salads or main recipes.
Whole grains
Whole grains like oats, quinoa and brown rice are a very good source of insoluble fiber. So eat whole grains instead of processed grains.
People suffering from constipation should follow this kind of diet
If you often have constipation problem then you should do regular exercise. Along with this, you should eat more sprouted grains, coarse grains, fruits, vegetables, apples, spinach, mushrooms, cabbage, oranges in your diet. Along with this, you should use more cumin, turmeric and celery in spices.
Benefits of drinking water apple in constipation
Constipation problem often occurs due to disturbances in eating habits and diet. That is why doctors often forbid eating too much fried and spicy food. Because it can cause constipation problem. Along with this, other types of stomach diseases can also occur. If you are suffering from constipation, then take special care of your diet. To get rid of constipation problem, you should eat more fiber in your food. If you can eat water apple, then eat it a lot.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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