Best Oil For Winter: Mustard oil is extremely beneficial for health. This brings shine to the skin and hair and provides many benefits to the body. The miraculous properties of this oil helps in protecting from many diseases in winter. Mixing only garlic and celery in this oil and massaging in cold weather keeps the body warm. Especially it removes fatigue and pain. Let us know the benefits of this oil and the method of making it…
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Benefits of mixing garlic and celery in mustard oil
1. Relief from cold, cough and flu
Mustard oil is used in food. Massage is done with it in winter. Adding garlic and celery to it keeps the body warm and is helpful in relieving the problems of cold and cough.
2. Reduce swelling
Applying this oil reduces swelling. Apart from this, infection is also protected. After delivery, massaging the body with mustard oil, garlic and celery reduces fatigue. This removes weakness and provides relief from swelling in the legs.
3. Maintain good heart health
Celery oil is good for heart health. Polyunsaturated fatty acids and fiber are present in it. This helps in reducing the lipid profile of celery oil like cholesterol and triglycerides, high levels of which increase the risk of blockage in the arteries of the heart and heart attack. This oil is also beneficial in increased blood pressure.
4. Protection from fungal infection
5. Beneficial in digestion
Celery-mustard oil helps in curing the problem of indigestion. A research by NCBI has found that gastroprotective properties are found in celery oil. It has digestive stimulant properties, which help in keeping the digestive system strong.
How to make mustard, garlic and celery oil
1. To make garlic, celery and mustard oil, slightly heat one cup of mustard oil.
2. Now add 10-12 garlic cloves and one spoon celery and heat it well.
3. When the aroma of garlic and celery starts coming from the oil, turn off the flame.
4. When the oil cools down, store it.
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