Richa Chadha – The first name in this list is that of actress Richa Chadha, who has shown her excellent performance in many films. Who has lost a lot of weight and became an example for the fans. The actress takes better sleep for her fitness and also takes full care of her workouts. Along with this, she often shares her fitness journey with fans through social media. The actress believes that workout and good diet can always keep you fit.
Bharti Singh – Comedian Bharti Singh’s weight had also increased a lot earlier. Then the actress lost 15 kg of weight by cooking her own food and sometimes fasting. Bharti believes that weight can be reduced by setting time for eating and controlling calories.
Shehnaz Gill – The name of Shehnaz Gill, who captured the hearts of people through the TV reality show Bigg Boss 13, is also in this list. The actress looked quite chubby in that show. But now she has gone from fat to fit. Fans were also quite surprised to see his transformation. The actress has lost her weight by drinking warm water first thing in the morning and eating lots of protein-rich food. You too can lose weight by following the actress’s diet.
Bhumi Pednekar – Actress Bhumi Pednekar, who made a grand entry in Bollywood with the film ‘Dum Laga Ke Haisha’, is also an inspiration for fitness lovers. The actress had lost 32 kg weight after this film. For her fitness, the actress pays a lot of attention to good diet and workout. Apart from this, he also left sugar for him and made his own mine. So if you also want to lose weight, then you can stop consuming sweets.
Parineeti Chopra – Bollywood’s beautiful actress Parineeti Chopra was also often seen getting trolled for her increased weight. Now the actress has gone from fat to fit. The actress had lost 86 kg of weight through exercise, yoga and cardio. Apart from this, he also paid attention to strict diet and eating food rich in protein and fiber.
Masaba Gupta – Famous designer and actress Neena Gupta’s daughter Masaba Gupta is also in this list. Those who follow the 80:20 rule to lose weight. For this, Masaba took a balanced diet and made a lot of changes in her time table. Masaba believes that if you want to be fit then cook your own food, stop dairy products and drink plenty of water. Along with this, follow the 80/20 rule along with the guidelines for eating.
Adnan Sami – Bollywood’s famous singer Adnan Sami has also lost 80 kg of weight. For this he ate high protein food and avoided carbohydrates. Because of this his weight had reduced significantly.
Ashneer Grover – The name of Ashneer Grover, who was a judge of Shark Tank India, is also included in this list. Those who have kept in mind a balanced diet, regular exercise and staying hydrated to reduce their weight. He says that you should take only that diet which is right for your body.
Published at : 30 Sep 2024 01:52 PM (IST)
