Black Vs Green Vs White Tea: Tea is such a drink that everyone likes. Some people cannot even survive without tea. There are many varieties of tea available in the market. From Matcha to Darjeeling tea, everything is more than one, although these teas can be divided into three categories. Black, green and white ..these three have their own benefits, let’s know about the health benefits they get
Black tea and its benefits-Black tea has the highest concentration of caffeine among all three categories of tea, so it is considered the best for instant energy. Black tea has other benefits, including lowering cholesterol levels and reducing the risk of stroke and cardiac arrest. This variety also contains theaflavins and thearubigins which are polyphenolic compounds that exhibit antioxidant properties. Consumption of black tea has been shown to lower total cholesterol, LDL triglyceride levels, and increase good cholesterol levels, as well as lower glucose levels, a study concluded, and exports agree. Huh
One study showed that consumption of black and green tea can reduce the risk of death from cardiovascular events by 4%. The risk of stroke is also reduced by 4% and the overall risk of death may be reduced by 1.5%. In addition, black tea also provides protection against oral cancer.
Green tea and its benefits-We are all aware of the benefits of green tea. Green tea is oxidized and the process of its production involves pan-frying and steaming the leaves immediately after harvesting, then rolling and drying them, let’s talk about some of the varieties of green tea. So it includes matcha and sencha.
Talking about its benefits, green tea is rich in antioxidants, which removes inflammation, improves brain function and body metabolism, removes bad breath, can also reduce the risk of endometrial cancer. Green tea It mainly consists of catechins in the form of phenolic compounds along with small amounts of flavonoids and phenolic acids. Since green tea polyphenols exhibit antimicrobial, disinfectant and deodorizing properties, it helps in reducing halitosis. Green tea supports good bacteria while inhibiting the growth of bad bacteria and improving gut health. promotes the development of.
White tea and its benefits-White tea is the least processed tea. Its production process involves minor oxidation, and the leaves are neither rolled nor crushed. Silver Niddle and White peony are some popular types of white tea. “The thing to keep in mind while making a cup of white tea is that the water used for making should be hot but not boiling. If brewed for a long time or at very high temperatures, it can become bitter astringent and the tea can lose its freshness.
White tea has a host of health benefits, such as providing protection against osteoporosis, inhibiting the formation of tumors, it contains significant levels of polyphenols, ie catechins, which have the power to reduce free radicals that our body produces. keep on harming.
Our skin gets damaged due to inflammation and exposure to UV rays leading to premature aging and in some cases skin cancer. But one study showed that white tea provided protection from UV rays. It can even help in keeping the skin acne free.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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