Donating blood helps save lives and also has positive benefits for blood donors. However, people who donate blood may also experience side effects. Such as minor injury or dizziness. Donating blood helps supply blood to hospitals and other places for people who need it during their treatment. Donating blood can have many benefits for the donor, as well as emotional and physical health benefits.
If you are feeling faint while donating blood. So you can try these solutions.
lie down: Stay lying down until you feel better.
tell someone off: Tell a friend or family member and ask them to keep an eye on you.
raise your legs: If you can, elevate your legs while lying down.
Get up slowly: When you feel well, get up slowly.
Drink liquids: Drink plenty of liquids. Fainting when donating blood is often caused by a vasovagal reaction, which is a sudden drop in blood pressure and heart rate. Some things that can increase the possibility of fainting. They include.
being worried about needles, pain, or blood
standing for long periods of time
stand up too early
certain blood pressure lowering medications
hot or humid environment
To reduce the chances of fainting, you can try this.
eating normally and drinking plenty of fluids before donating
Drink the full 500 ml of water you are asked to drink before donating.
wear comfortable clothes
Getting a good night’s sleep before donating
Applied Muscle Tension (AMT) Exercise
Your body can replace the blood lost during donation in a short time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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